Recipe number 1: Spanish Omelet

I got this from Jane. Just like her first name, it's simple but not plain. I always fry one because;
1.It's easy 2. The bell pepper, sets it apart from the other omelets.

Ingredients and How-to:

For hamster-like eater, such as ME, I only beat one medium sized-egg, throwing a pinch of salt and a dash of grind pepper, half of red or green bell pepper and a half of a quarter of cheese--note to self, nothing fancy, but if you want to use one,go ahead.

I fry this on medium heat and I do not use olive oil, because I really don't like the smell for such dishes.

Two ways of frying this (for me):

One is to have a perfect crepe-omelet or if you're really growling or not really a nitpicker for such,you can just have it as what you'll do to your scrambled egg/s.Scrambled...

Extras:
You can also add:
Mushroom(button,sliced or halved)
Onions
Salami/Pepperoni/Bacon/Sausages etc..

WIIFM Counter:(*sources)
Do the math for the portions.

One large bell pepper

Calories- 33
Vitamin C - 220%

One medium (44g) egg

Calories- 65
Cholesterol-62%
Protein - 10%

Cheese (1 cubic inch)
Calories- 69
Calcium- 12%
Saturated Fat - 18%
Protein- 8%

Cooking Oil (1 tbsp)
Calories-120
*if it was Olive Oil...(40) It's a free country!

* www.thedailyplate.com,www.thecaloriecounter.com

Best part: Eating it with pan de sal,or any warm bread or rice and slushing it down with coffee or juice.
I-don't-like-part: Washing the greasy pan...

Delicioso!